The Endurance Drive Podcast Episode 67: Windy Training, Tracking LSS, Swim Tips, Carb Intake, and More!
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Feb 13, 2025 This episode dives into tackling winter training, especially with windy conditions. Strategies for Ironman prep and adjusting goals for new athletes are shared. Find out how hydration affects performance, along with tips for swimming comfort and technique. There's a fascinating discussion on the importance of liquid calories and the reliability of fitness tracker data. The benefits of integrating HIIT into triathlon training highlight the balance between strength and endurance. It's all about enjoying the journey while staying motivated!
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Windy Run Hack
- Plan runs with tailwinds for interval workouts, maximizing speed gains.
- Warm up by running into the headwind, then turn around to use the tailwind to your advantage during intervals.
Lyft & Tailwind
- Katie took a Lyft to an endpoint for a long run to avoid headwinds, then ran back with a tailwind.
- This strategy, while possibly "cheating," offers a convenient way to bypass difficult wind conditions.
AirPods for Windy Runs
- Use noise-canceling AirPods during runs to mitigate the psychological impact of strong winds.
- Prioritize safety and be mindful of surroundings when using headphones during outdoor activities.