Maximizing Hydration and Performance: Tips for Athletes

This grab-bag episode was packed full of a ton of fun topics! We dive into how to deal with very windy conditions in deep winter training, withholding judgment from workouts, re-evaluating your goals, how to track LSS over time, gels and carb intake, dehydration in the winter, whether you actually should do your pick-ups or not, 'strain' and 'body battery ' as made-up stats, how new athletes should approach Ironman prep, when and how to use SIM shorts, staying calm in the water, HIIT and endurance training, and more. Come for the insights and stay for the banter!

View extended show notes for this episodehere.

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