Episode 67: Windy Training, Tracking LSS, Swim Tips, Carb Intake, and More!
The Endurance Drive Podcast
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HIIT and Triathlon Training Dynamics
This chapter explores the integration of High-Intensity Interval Training (HIIT) within triathlon training, emphasizing the need for balanced aerobic development alongside strength training. It discusses common challenges athletes face in maintaining power and performance during HIIT sessions, and offers strategies to enhance training quality. Additionally, the chapter touches on the importance of training variability and the emotional aspects of exercise, all while encouraging a focus on personal enjoyment and comfort in workouts.
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