Episode 67: Windy Training, Tracking LSS, Swim Tips, Carb Intake, and More!
The Endurance Drive Podcast
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Conquering Windy Runs and Ironman Prep
This chapter delves into effective strategies for running in windy conditions, especially in urban areas like Boston, highlighting techniques like leveraging wind direction for interval workouts. The discussion transitions to the rigorous training required for Ironman competitions, where the speakers emphasize prioritizing swimming and biking over running for beginners. Additionally, they explore the importance of mindset and the impact of negativity bias on athletic performance, encouraging a focus on enjoyment rather than metrics.
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