Modern Wisdom #354 - Rich Diviney - Perform Like A Navy Seal
Aug 5, 2021
Rich Diviney, a retired Navy SEAL commander and author, shares his insights on mental and physical performance optimization. He discusses practical strategies for overcoming fear, such as breathing techniques and visualization. Rich distinguishes between peak and optimal performance, emphasizing sustained energy. He explores resilience gained through Navy SEAL training, the effects of music on performance, and the importance of adaptability in stressful situations. Additionally, he highlights the techniques for managing distractions in our fast-paced world.
AI Snips
Chapters
Books
Transcript
Episode notes
The Youngest SEAL
- Rich Diviney recalls an 18-year-old classmate in BUD/S who was an exceptionally fast runner, even while smoking.
- This classmate once sprinted ahead during a run, went to the bathroom in the ocean, and caught back up with the class effortlessly.
SEALs and Intellect
- Navy SEALs and other special operations forces attract individuals with intellectual curiosity and a penchant for deep thinking.
- Their job isn't just about physical prowess, but mastering uncertainty and navigating volatile, uncertain, complex, and ambiguous (VUCA) environments.
Mastering Stress
- A key lesson from high-stakes environments is the ability to effectively handle stress, challenge, and uncertainty.
- This capacity is honed through experience, especially in combat, where real-world testing occurs and the stakes are life-or-death.
