Modern Wisdom

#354 - Rich Diviney - Perform Like A Navy Seal

Aug 5, 2021

01:20:50

Creator website

Highlights

AI Chapters

Episode notes

Can You Be Anxious Without Being Uncertain?

02:15

The Difference Between Attributes and Skills

04:15

How Does This Show Up for Me?

01:49

Introduction

4min

You're the Beager Lake for Haven

2min

Seal Training - What's It Like Being 22 Years Old?

4min

The Job of a Seal Is a Master of Uncertainty

3min

The Differences Between the British and the Germans?

2min

What Are Some of the Biggest Lessons You've Taken From Your Career?

4min

What Happened With That?

5min

Is There a Technique That You Can Use to Get Rid of Anxiety

4min

Can You Be Anxious Without Being Uncertain?

2min

10.

How to Manage Uncertainty

2min

11.

Are You Getting More Focused?

4min

12.

Music

2min

13.

The Difference Between Optimal Performance and Pike Performance

4min

14.

What Are You Timing?

2min

15.

The Difference Between Attributes and Skills

4min

16.

How Does This Show Up for Me?

2min

17.

Is There a Hierarchy of Attributes?

2min

18.

The Gritty Humans

2min

19.

The Attributes and the Skills Model

4min

20.

What Are the Principles of Developing Your Patience?

5min

21.

Is Fear Increased in the Brain?

3min

22.

Laughing Makes You Feel Better, OK?

3min

23.

Do You Have Decisiveness?

3min

24.

Task Switching - How to Maximise Your Focus

2min

25.

Is There Anything That Works for You?

2min

26.

Is There Such a Thing as Multi Tasking?

5min

Rich Diviney is a retired Navy SEAL Commander and an author.

The Navy Seals are one of the most hardened military groups in the world. During 13 tours and over a decade of service, Rich researched and tested his favourite ways to improve and enhance the mental and physical performance of himself and his unit.

Expect to learn how to immediately move your system from a sympathetic to parasympathetic state, why optimal performance is preferable to peak performance, why understanding the relationship between skills and attributes is crucial, how to cope with fear and much more...

Extra Stuff:

Buy The Attributes - https://amzn.to/3l9vqoM

Check out Rich's site - https://theattributes.com/

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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