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Just Fly Performance Podcast

449: Kevin Mulcahy on An Evolution of Game Speed Development

Feb 6, 2025
Kevin Mulcahy, a seasoned sports and strength coach, dives into the intricate world of game speed development. He emphasizes the importance of integrating speed training with tactical understanding rather than just improving basic athletic metrics. Kevin explores unique play-based training methods that enhance agility and competitiveness in athletes, particularly in team sports like Gaelic football. He also discusses the mental aspects of training, community engagement in coaching, and innovative practices shaping modern athletic performance.
01:21:11

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Accelerating quickly is crucial in sports, as even athletes with lesser overall speed can significantly impact performance in critical moments.
  • Using playful games in training sessions enhances athletes' agility and coordination, while also improving their decision-making skills through constraints.

Deep dives

The Importance of Acceleration Training

Training for acceleration is critical in sports, as initial speed can often make a significant difference in performance. Athletes who may not excel at higher levels can still outperform others in the crucial first moments of a sprint. Effective acceleration training develops the ability to quickly reach top speeds on the field, where choices and plays depend heavily on that burst of energy. Incorporating specific drills and constraints in training can enhance athletes’ initial acceleration and prepare them for dynamic game situations.

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