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449: Kevin Mulcahy on An Evolution of Game Speed Development

Just Fly Performance Podcast

CHAPTER

Enhancing Athlete Skills through Play-Based Games

This chapter discusses the integration of play-based games like basketball into strength and conditioning for Gaelic football and hurling athletes to improve agility and coordination. It emphasizes the role of constraints in practice to foster competition and enhance skill development while exploring the adaptability of concepts from various sports. The importance of balancing game speeds and techniques, along with cognitive development in athletes, is also highlighted to ensure comprehensive player growth.

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