When you’re feeling nervous about something at work or you’re feeling down for no reason at all, well-timed kind words from someone else can help you feel better.
But, there won’t always be someone available with helpful words at just the right moment.
And in those moments, it’s tough to remind yourself of the kind things you could say to yourself.
That’s why writing yourself a kind letter can be so powerful. Then, you’ll always have some reassuring words at your fingertips.
So in today’s Friday Fix, I explain how to write yourself a kind letter and I share an example from my own life as well as from my therapy office.
The Verywell Mind Podcast