82 - Friday Fix: The Letter Everyone Should Write to Themselves
The Verywell Mind Podcast
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Writing a Kind Letter to Yourself
There will likely be times when there isn't someone readily available to say nice things to you. And in those moments, it's important to give yourself some emotional support. One way you could do this is by talking to yourself like a good friend. Taking a step back and asking what you'd say to a friend reduces your emotional response. Hearing kind words from yourself can be extra powerful,. perhaps even more powerful than hearing those words from some one else.
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