82 - Friday Fix: The Letter Everyone Should Write to Themselves
The Verywell Mind Podcast
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Introduction
Every friday i share a quick mental strength strategy that will help fix the thoughts, feelings and actions that can hold you back in life. To day we're talking about writing yourself a kind letter. Is a really powerful exercise that sounds a little hoky to you, though, stick with me. It's more than a quick feel good activity. It's an exercise that can help you stay on track with your goals.
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