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82 - Friday Fix: The Letter Everyone Should Write to Themselves

The Verywell Mind Podcast

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Keeping Your Head High and Becoming You

Sebrinacal was crying almost every day. She felt anxious, and it had gotten to the point where she dreaded seeing her roommate during the winter break from college. After writing a letter filled with words tht she knew could help her in her toughest moments,. It went like this, dear sebrina, you're a really kind person with a huge heart. Not everyone has to understand the choices you make, and they don't have to appreciate your personality either. Your job isn't to make any one like you; instead, your job is to keep being you.

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