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EVOQ.BIKE Cycling Podcast
Increase Your FTP With Taylor Warren, CS VELO & Source Endurance
Jan 8, 2024
Taylor Warren, a coach with Source Endurance and a Cat 1 Roadie for CS Velo, shares insights on improving your cycling performance. He delves into the significance of FTP training, offering practical tips for measuring and boosting your threshold power. The conversation also covers the importance of tapering strategies, strength training in off-seasons, and how to balance high-intensity anaerobic workouts with recovery. With personal anecdotes and tailored advice, Taylor emphasizes that individualized training is key to cycling success.
57:55
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Quick takeaways
- Hiking serves as an effective cross-training activity for cyclists, promoting bone resilience and tendon strength while offering unique outdoor experiences.
- Understanding the timelines for various physiological adaptations is essential in coaching, ensuring training strategies align with long-term performance goals.
Deep dives
Taylor Warren's Background and Transition
Taylor Warren is a coach with Source Endurance and a bike racer with CS Velo, leveraging his extensive experience in both coaching and competitive racing. He has a background in exercise physiology from Colorado State University and has gained practical knowledge through his work in bike shops and bike fitting. Currently residing in Boise, Idaho, he enjoys the outdoor activities available there, including hiking and mountain biking. His transition to coaching has allowed him to explore new opportunities and share his expertise through various platforms.
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