Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. Some other topics that sprung up are tapering and block periodization.
Keep up with Taylor:
Instagram - @taywar92
Chapters:
00:00 Introduction
2:09 Hiking as cross training
4:30 When to do what training
9:24 How to factor in endurance work in
13:01 How long should your periodised phases be
20:55 Block periodisation
26:35 Factoring in recovery mid season
27:25 Managing fatigue and Vo2 sessions
29:40 Gym work and cycling
31:32 Tips on Tapering into an event
41:56 Measuring and improving FTP
48:16 Over-unders and building FTP
53:58 Closing thoughts on individuality of training
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