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21min chapter
Increase Your FTP With Taylor Warren, CS VELO & Source Endurance
EVOQ.BIKE Cycling Podcast
Optimizing Anaerobic Training for Athletes
This chapter explores the critical aspects of anaerobic capacity workouts, emphasizing the need for high intensity and the importance of tailored training plans. It discusses the balance between different training phases, such as base and peak periods, and the significant influence of race schedules and conditions on periodization strategies. Furthermore, the chapter highlights the role of pre-competition events for fitness assessment and the necessity of consistent training to maintain rapid gains.
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