Former professional cyclists Jack Burke and Taylor Warren share their insights on the challenges and triumphs of pursuing success in the competitive world of cycling. They discuss the importance of adaptability, mentorship, data analysis, and perseverance in achieving goals. The conversation also touches on the impact of internal motivation, talent stacking, and the power of grit in navigating the journey to pro status.

Taylor Warren, a coach with Source Endurance and a Cat 1 Roadie for CS Velo, shares insights on improving your cycling performance. He delves into the significance of FTP training, offering practical tips for measuring and boosting your threshold power. The conversation also covers the importance of tapering strategies, strength training in off-seasons, and how to balance high-intensity anaerobic workouts with recovery. With personal anecdotes and tailored advice, Taylor emphasizes that individualized training is key to cycling success.