(retreat talk) Self Compassion

Explore the process of self-judgment and the importance of self-compassion in this retreat talk. Discover how we get hooked on waves of emotion and confine ourselves with self-imposed limitations. Learn the power of realization, letting go, and recognizing and releasing self-judgment to live a more present and whole life. Delve into the complexities of forgiveness and the healing and awakening that can arise from practicing self-compassion.