(retreat talk) Self Compassion
Tara Brach
00:00
Realization and Letting Go
This chapter discusses the concept of realization and feeling complete, inviting the listener to let go of the belief that something is wrong with them. It explores how suffering and unease arise, as well as the reactions and self-judgment that follow. The chapter also touches on unmet needs and the strategies people employ to meet them.
Transcript
Play full episode
