TED Radio Hour Stay Resolved
32 snips
Jan 5, 2024 This podcast explores various perspectives on common resolutions. Topics include exercise's impact on brain health, the brain's reaction to weight loss, taking control of financial environment, and the importance of interconnectedness and family.
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Wendy Suzuki's Turning Point
- Neuroscientist Wendy Suzuki shared how six years of intense work left her feeling lonely and unhealthy. - A rafting trip in Peru inspired her to start exercising to feel stronger and happier.
Exercise Transforms the Brain
- Exercise produces immediate and long-lasting benefits for the brain, including mood and memory enhancement. - It stimulates growth factors and new brain cells, especially in the hippocampus, improving focus and protecting against cognitive decline.
Exercise for Brain Benefits
- Start with just 10 minutes of walking to significantly improve mood and reduce anxiety. - Aim for 45-minute exercise sessions two to three times a week to enhance attention and memory after three months.