The Transformative Power of Exercise on the Brain

Exercise has immediate effects on the brain, increasing neurotransmitters like dopamine and serotonin, improving mood, focus, and reaction times. Long-term exercise changes the brain's anatomy, producing new brain cells, increasing the volume of the hippocampus, and protecting against neurodegenerative diseases. Just 10 minutes of walking can significantly improve mood, while two to three 45-minute workouts per week can yield long-lasting effects on baseline mood rates, focus, and memory.