Stay Resolved
TED Radio Hour
00:00
The Power of Exercise on Brain Health
This chapter discusses the effects of exercise on the brain and mood, exploring both short-term and long-term benefits. It highlights the immediate and long-lasting effects of exercise on mood, energy, memory, and attention. The chapter also explores how exercise can increase neurotransmitter levels and improve brain function and anatomy.
Play episode from 01:38
Transcript
