The Power of Exercise on Brain Health

This chapter discusses the effects of exercise on the brain and mood, exploring both short-term and long-term benefits. It highlights the immediate and long-lasting effects of exercise on mood, energy, memory, and attention. The chapter also explores how exercise can increase neurotransmitter levels and improve brain function and anatomy.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app