The Brain's Reaction to Weight Loss

The chapter explores the brain's response to deliberate weight loss, causing it to burn fewer calories and react as if experiencing a famine. The speaker shares their personal history with dieting and the decision to focus on staying weight neutral, leading to improved mental health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app