982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
Jul 20, 2020
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Dr. Ivan Joseph, a renowned sports psychologist and author of "You've Got This," shares his insights on self-confidence and personal growth. He emphasizes the importance of gratitude and embracing imperfection as tools for fostering confidence. Joseph discusses strategies for overcoming fear and reframing failure, highlighting how these experiences can lead to growth. He also explores the connection between self-love and mental well-being, urging listeners to define their values and align them with their life choices.
Self-confidence is not the absence of self-doubt, but rather the willingness to try despite doubting oneself.
Varying practice methods and coupling different skills together enhance skill mastery.
Creating personal affirmations and using physical cues can replace negative thoughts with positive affirmations.
Deep dives
The Power of Self-Confidence and Overcoming Self-Doubt
Doctor Ivan Joseph, a high-performance coach and sport psychologist, discusses the importance of self-confidence and how it is developed. He emphasizes that self-confidence is not the absence of self-doubt, but rather the willingness to try despite doubting oneself. Joseph shares strategies for building self-confidence, such as engaging in mental and physical routines, embracing failure as a learning opportunity, and reframing negative feedback as critical feedback. He also highlights the significance of surrounding oneself with supportive people who believe in their potential.
The Role of Repetition and Skill Mastery
Joseph explains the difference between repetition and skill mastery when it comes to learning new skills. He introduces the concept of motor learning patterns and the effectiveness of varying practice methods. Joseph's approach emphasizes the importance of coupling different skills together rather than focusing solely on one skill at a time. He underscores the value of embracing novelty and attending to different aspects of a skill in order to enhance retention and mastery.
The Power of Positive Affirmations and Centring
Joseph discusses the role of positive affirmations in enhancing confidence and performance. He encourages individuals to create personal affirmations that counter negative self-talk and doubts. Joseph also explains the concept of centring, a technique used to get out of one's head and be present in the moment. He suggests using physical cues or triggers, such as deep breaths or a specific gesture, to stop negative thoughts and replace them with positive affirmations.
Interpreting Failure and Embracing Growth
Joseph emphasizes the importance of interpreting failure as a valuable learning experience rather than a reflection of one's worth or abilities. He shares personal anecdotes and discusses the role of interpretation in shaping confidence and resilience. Joseph highlights the value of celebrating achievements and savoring moments of success, as well as the significance of having a growth mindset and embracing challenges as opportunities for growth.
The Power of Positive Thinking
One of the main ideas discussed in this podcast is the importance of positive thinking and self-love. The speaker emphasizes that by embracing ourselves, flaws and all, and focusing on our strengths and accomplishments, we can develop self-confidence. He shares a personal example of making a mistake during a job interview but being reminded by his wife that this mistake does not define him. The speaker also acknowledges that some individuals may struggle to love themselves due to mental health challenges and emphasizes the importance of seeking help and support when needed.
Overcoming Comparison and Negative Thoughts
Another key point in the podcast is the negative impact of comparison and negative thoughts on self-confidence. The speaker highlights how our society's focus on competition and constantly comparing ourselves to others can prevent us from feeling content and appreciating our own accomplishments. He advises using comparison as aspirational benchmarks rather than trying to replicate someone else's success. The speaker also emphasizes the importance of recognizing and learning from failures and conflicts, as they provide valuable lessons for personal growth. He concludes by emphasizing the power of changing our thoughts and focusing on positive self-talk to build self-confidence.
"The tiniest step is the one that moves us toward our goal."
Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential.
- Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes
