The School of Greatness 982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
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Jul 20, 2020 Dr. Ivan Joseph, a renowned sports psychologist and author of "You've Got This," shares his insights on self-confidence and personal growth. He emphasizes the importance of gratitude and embracing imperfection as tools for fostering confidence. Joseph discusses strategies for overcoming fear and reframing failure, highlighting how these experiences can lead to growth. He also explores the connection between self-love and mental well-being, urging listeners to define their values and align them with their life choices.
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Mastery vs Retention
- Practice skills in varied, random orders for better retention.
- Repeatedly practicing one skill creates a groove but hinders long-term mastery.
Varied Practice
- Combine multiple skills together during practice instead of isolating one.
- Focus your attention on different aspects of combined skills each time.
Psychology vs. Learning
- Balance long-term skill development with short-term psychological needs.
- Recognize that individuals need different levels of immediate gratification.
