The School of Greatness

1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman

Mar 8, 2021

In this engaging discussion, Dr. Laura Berman, a leading expert in sex and relationship therapy, shares her invaluable insights on building intimacy and healing from trauma. She emphasizes the importance of self-love as the foundation for meaningful relationships. The conversation delves into healthy breakups, navigating grief, and the power of vulnerability in fostering connection. Dr. Berman also provides practical strategies for emotional healing and highlights the transformational nature of heartbreak, encouraging listeners to embrace pain as a path to growth.

01:34:21

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Episode guests

Laura Berman

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Episode notes

Intro

4min

Healing and Intimacy: Confronting Trauma

18min

Healing Through Forgiveness and Release

4min

Healing and Intimacy in Relationships

18min

Navigating Growth and Communication in Relationships

5min

Understanding Pornography Addiction and Emotional Healing

17min

Cultivating Intimacy and Emotional Healing Through Practical Strategies

3min

Navigating Grief and Self-Validation

24min

Healing Through Vulnerability

3min

10.

Embracing Heartbreak as a Path to Growth

2min

11.

Embracing Grief and Service in Difficult Times

2min

12.

Embracing Healing and Authenticity in Relationships

3min

“The love that you have for yourself is the only predictor of the love you can receive.”

Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.”

In this episode Lewis and Dr. Berman discuss how to become more connected with your partner, ending a relationship in a healthy way, developing your self-worth, healing trauma and how she was able to handle the grief of losing her son, and so much more!

For more go to: www.lewishowes.com/1081

Listen to Dr. Berman’s new podcast: The Language of Love

Check out her website: https://drlauraberman.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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