Sports Motivation Podcast My Philosophy on Mental Toughness (Mental Toughness Masterclass)
May 12, 2020
The podcast explores the host's philosophy on mental toughness, emphasizing the importance of setting aggressive goals, enduring emotional hardships, and evolving through suffering. They discuss building mental toughness through discomfort and facing emotional pain. Listeners also learn about prioritizing and defining their lives, setting standards, overcoming procrastination, time management, and finding a balance between productivity and accountability.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Defining Mental Toughness
01:51 • 27min
Evolving Through Suffering and Building Mental Toughness
28:33 • 13min
Building Mental Toughness Through Discomfort
41:40 • 9min
Facing Emotional Pain through Mental Cleansing
50:12 • 16min
Building Mental Toughness
01:05:57 • 20min
Overcoming Cancer and Pursuing Dreams
01:25:29 • 2min
Prioritizing and Defining Your Life
01:27:42 • 21min
Setting Standards and Overcoming Procrastination
01:48:21 • 5min
Time Management, Book Recommendations, and Setting Expectations
01:53:19 • 3min
Struggling with Balancing Productivity and Accountability
01:56:33 • 2min
Finding a Balance: Having Standards and Showing Unconditional Love
01:58:03 • 2min
Prioritizing Vital Areas of Life
02:00:11 • 16min