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My Philosophy on Mental Toughness (Mental Toughness Masterclass)

Sports Motivation Podcast

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Evolving Through Suffering and Building Mental Toughness

The speakers emphasize the importance of evolving through suffering to achieve mental toughness. They outline three key steps to build the infrastructure for mental toughness: conducting a thorough reality inventory, setting a vision for oneself, and identifying what one wants to become in life.

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