My Philosophy on Mental Toughness (Mental Toughness Masterclass)
Sports Motivation Podcast
00:00
Facing Emotional Pain through Mental Cleansing
This chapter discusses the importance of evaluating oneself and exposing oneself to the pain of mistakes in order to become more motivated and experience growth. They introduce a powerful technique called 'mental cleansing', which involves daily mental self-reflection and facing negative emotions. The speaker emphasizes that mental toughness does not mean being unfazed by pain, but rather being aware of and facing negative emotions.
Transcript
Play full episode
