My Philosophy on Mental Toughness (Mental Toughness Masterclass)
Sports Motivation Podcast
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Building Mental Toughness Through Discomfort
In this chapter, they discuss the importance of depriving oneself of comfort in order to build mental toughness. They give examples of intentionally creating physical discomfort, such as rolling down car windows in the cold or not using air conditioning. They emphasize that relying too much on physical comforts can lead to emotional and mental weakness.
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