Wellness + Wisdom Podcast
Moha Bensofia | How Better Brains Heal Global Health: The Secret of Mendi's Science To Purify Minds Without Pills
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Mendi offers an innovative approach to mental health by using neurofeedback technology to enhance emotional regulation and cognition without pharmaceuticals.
- The accessibility of Mendi democratizes mental health resources, making advanced neurofeedback training available to a broader audience previously excluded from such options.
- Collaboration among wellness technology entities is crucial for advancing mental health science, creating a supportive community that enhances collective expertise and innovation.
Deep dives
The Mental Health Crisis
Mental health is identified as a significant pandemic affecting a large portion of the population. The speaker reflects on the societal need for accessible mental health solutions that address the struggles of anxiety, depression, PTSD, and emotional regulation. They emphasize the importance of incorporating advanced technology, such as Mendy, as an effective tool to improve mental well-being, which offers users a means to achieve emotional stability without relying primarily on pharmaceuticals. By improving oxygenated blood flow to the prefrontal cortex, users can enhance their mood and cognition, thus promoting overall mental fitness.
Mendy: A Game-Changer in Neurofeedback
Mendy has emerged as a revolutionary neurofeedback training device that democratizes access to mental health technology that was once prohibitively expensive. The technology previously costing tens of thousands of dollars is now available at an affordable price, making mental wellness tools accessible to the masses. The speaker shares their personal experience, noting significant improvements in their mood and emotional state after just a few weeks of using Mendy. The device represents a shift in the approach to mental health care, suggesting a move towards technology-based solutions instead of traditional medication.
Alternative to Traditional Treatments
The conversation highlights a growing trend in wellness technology, which offers alternatives to standard pharmacological treatments. Mendy is discussed as a practical option for individuals who might be uncomfortable with immediate medical interventions like pills. It is suggested that many individuals experience initial success with digital therapeutic tools like Mendy, which can facilitate their healing journey. This alternative model is viewed as an essential step in providing accessible mental health resources for those who may otherwise hesitate to seek help.
The Science Behind Mendy
Mendy's approach combines effective neurofeedback training with modern technology to enhance cognitive functions such as focus and memory. The application of functional near-infrared spectroscopy (fNIRS) measures blood flow in real-time, reinforcing brain activity in the prefrontal cortex. This method addresses issues that can hinder emotional regulation and healthy mental responses. By training the brain through consistent use of Mendy, users can improve their capacity to handle stress and maintain calmness in challenging situations.
The Community and Collaboration Aspect
The speaker emphasizes the importance of community in the mental wellness space, advocating for collaboration among different wellness technology entities. They highlight their interactions with professionals and institutions like NASA and Stanford, expressing enthusiasm for collective efforts aimed at advancing mental health science. This network provides an opportunity for researchers and practitioners to share insights and findings on how technology can improve mental health. The speaker reiterates that with combined resources and expertise, the industry can collectively push for progress in mental health support.
Defining Wellness and Its Accessibility
Wellness is framed as an attainable state for everyone, emphasizing the simplicity in achieving emotional and physical well-being. The speaker mentions that understanding wellness involves recognizing that it can be easy, as long as individuals take actionable steps towards improving their lives. They advocate for making wellness solutions widely accessible, promoting the idea that everyone, regardless of their background, deserves a chance to experience improved mental health. Through this lens, the speakers aim to inspire a shift in perspective, emphasizing that progress and healing are possible for all.
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Wellness + Wisdom Episode 542Moha Bensofia, CEO of Mendi, a breakthrough technology that allows for at-home neurofeedback training, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey to success, how Mendi helped him get rid of nightmares, how the device regulates emotions through the prefrontal cortex, and why the positive impact on people's mental health is more important than profits.
Do you want to enhance your mental resilience?
In this episode, you'll learn how Mendi works and how to use it, what the functions of the prefrontal cortex are, and what benefits neurofeedback training brings to individuals.
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- Moha's background that led him towards starting a business.
- The reason why it's easier for him to make decisions instead of overthinking.
- Why teaching made him happy.
- 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022
- 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment
- How he relies on his instincts and doesn't like to half-ass things.
- How he became a CEO without having to do any CEO work.
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- Jordan Peterson
- Why people need to be strong and kind.
- Dealing with PTSD after living through the war in Libya.
- Why he didn't believe that neurofeedback really works.
- How Mendi removed Moha's nightmares and helped him deal with stressful situations.
- Why he's been fasting for the past 10 years.
- Why he doesn't care about the money as much as about the impact.
- Rickard Eklöf
- Sammy Saldjoghi
- Understanding life without having to search for answers.
- Sophia Bensofia
- Why he created a "candy room" at his house.
- Peter A. Levine
- Why emotional regulation is the ultimate superpower.
- The reason Moha doesn't have children yet.
- How the prefrontal cortex controls everything.
- Muse - 20% Off with The Code "JOSH20"
- Breathwork.io
- How Mendi is similar to exercising with barbells.
- Marcus Exall
- Daniel Ek
- What it takes to be a good CEO.
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
- Andrew Hill, MD
- How Mendi came to life.
- Oura Ring
- Moha's experience working with NASA.
- Dr. Ben Rein
- Why Mendi's not scared to share the truth as a company.
- Ido Ben Artzi
- What it means that mental health is the real pandemic.
- How to use Mendi.
"The ultimate superpower that a human can have is emotional regulation. It's that ability to stop yourself from shoving somebody's face into a urinal. That is actually more strength than actually doing. There's another level of strength above being able to be the guy that does that that makes you the guy who has the ability to do it but doesn't." - Moha Bensofia
Prefrontal Cortex Blood Flow"There's a study that's been done in Sweden on violent defenders. The one thing they all have in common is that they have a lack of oxygenated blood flow to the prefrontal cortex. Being able to control that, being able to tap into these things at will is a powerful skill to have. It's life-changing. The person that can turn that off and walk away from a problem and the person that can't, have very different outcomes and very different lives. That's the difference between being awarded and celebrated for achievements vs ending up in prison." - Moha Bensofia
How To Be A Good CEO"To be a good CEO you need three things:
- You need to listen and you need to learn. Don't make this about you and your ego. Surround yourself with smart people and learn from them.
- You need to care. Part of your job is to care about your team, the users, and the investors. Just care.
- You need to communicate. You know how to talk. It's so simple to be a CEO." - Moha Bensofia
- Mendi - Save 20% with "JOSH20"!
- 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022
- 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- Jordan Peterson
- Rickard Eklöf
- Sammy Saldjoghi
- Sophia Bensofia
- Peter A. Levine
- Muse - 20% Off with The Code "JOSH20"
- Breathwork.io
- Marcus Exall
- Daniel Ek
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
- Shop the Wellness Force Media Store
- breathwork.io
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- M21 Wellness Guide
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- Moha Bensofia
Moha Bensofia is of Europe's most active angel investors who started from nothing just a few years ago, at nearly 40 years old. Invested in dozens of companies and with a clear vision of building great things with amazing people.
CEO of Mendi, a neurotech company that intends to improve the lives of 100M people within the next 5 years.
Background: Costa Rican- always been very "health obsessed" but in a very Pura Vida sense that combines maximum life enjoyment with "biohacking”.
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