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Quick Win: How to be happy when things are falling apart, with musical theatre star Lucy Durack
Apr 17, 2024
Musical theatre star Lucy Durack shares how a simple piece of advice changed her life and how she pays it forward to others. They discuss choosing happiness in the midst of chaos, embracing challenges, self-compassion, and acknowledging achievements amidst setbacks.
07:19
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Quick takeaways
- Acknowledge that negative feelings are normal but temporary to appreciate positive experiences more fully.
- Practice self-compassion by giving oneself grace and embracing vulnerability to cultivate empathy for others.
Deep dives
The Power of Embracing Life's Ups and Downs
Lucy Durack shares a pivotal piece of advice she received about the ebb and flow of emotions in life. She emphasizes the importance of acknowledging that negative feelings are normal but temporary. By understanding that challenging moments will pass, individuals can appreciate positive experiences more fully. This advice, displayed through an encounter with a mentor in the theatre, underscores the value of being present and finding joy even amidst difficulties.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode