Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.