Raising Good Humans What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright
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Aug 22, 2025 
In this episode, orthopedic surgeon Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power', shares valuable insights on aging stronger and better. She highlights the critical importance of bone health and muscle strength for women in their thirties and forties, emphasizing early intervention. Dr. Wright discusses practical ways to incorporate strength training and adequate protein into daily life. She also explores how hormonal changes impact health during menopause and empowers listeners to adopt a proactive approach to aging.
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Adolescence Determines Lifetime Bone Reserve
- Peak bone mass is reached between about ages 15 and 30, making adolescence critical for bone building.
- Sedentary behavior or undernourishment in youth commonly results in low bone density in young adults.
Support Bones During Breastfeeding
- During breastfeeding, aim to increase dietary calcium through whole-food sources like yogurt or supplements.
- Support bone rebuilding between pregnancies by ensuring adequate calcium intake and recovery time.
Use Parenting Tasks As Workouts
- Turn child care moments into strength moves: do squats while holding your child and press them overhead a few times daily.
- Gamify jumps and hops with kids to add bone-impact in multiple directions.
