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What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright

Raising Good Humans

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Empowering Midlife Fitness

This chapter emphasizes the personalized approach to weightlifting, focusing on muscle failure relative to individual goals, especially for those in midlife. It explores effective training methods and the significance of push-up techniques, highlighting the importance of maintaining functional physical capacity as one ages. The chapter also addresses the unique health challenges women face during menopause, advocating for greater awareness and empowerment through education and support for women's health research.

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