Grow With Intention by MuchelleB The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
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Jan 28, 2024 In this episode, the podcast host discusses emotional regulation strategies. They explore popular strategies that don't work and share life-changing techniques. The importance of avoiding unhelpful internet advice is highlighted. The podcast offers practical tips for personal growth through emotional regulation. A strategy of cultivating curiosity and playfulness towards emotions is discussed, along with steps to implement the ideas shared.
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Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Examining Popular Emotional Regulation Strategies
01:54 • 4min
Embracing Emotional Regulation Techniques for Personal Growth
06:15 • 4min
Cultivating Curiosity and Playfulness towards Emotions: A Strategy for Emotional Regulation
10:27 • 7min
Implementing Emotional Regulation: Mini Moves
17:02 • 2min