Grow With Intention by MuchelleB

The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]

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Jan 28, 2024
In this episode, the podcast host discusses emotional regulation strategies. They explore popular strategies that don't work and share life-changing techniques. The importance of avoiding unhelpful internet advice is highlighted. The podcast offers practical tips for personal growth through emotional regulation. A strategy of cultivating curiosity and playfulness towards emotions is discussed, along with steps to implement the ideas shared.
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