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4min chapter
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Grow With Intention by MuchelleB
Embracing Emotional Regulation Techniques for Personal Growth
This chapter discusses the importance of embracing emotional regulation techniques for personal growth. It explores strategies such as widening options and reframing situations, providing examples and practical tips for practicing these techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode