The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Grow With Intention by MuchelleB
Cultivating Curiosity and Playfulness towards Emotions: A Strategy for Emotional Regulation
This chapter discusses a strategy for emotional regulation by changing one's relationship with their emotions. By cultivating a curious and playful attitude towards emotions, individuals can reduce negative reactions and allow the emotions to regulate themselves.
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