AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Grow With Intention by MuchelleB
Cultivating Curiosity and Playfulness towards Emotions: A Strategy for Emotional Regulation
This chapter discusses a strategy for emotional regulation by changing one's relationship with their emotions. By cultivating a curious and playful attitude towards emotions, individuals can reduce negative reactions and allow the emotions to regulate themselves.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode