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4min chapter
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Grow With Intention by MuchelleB
Examining Popular Emotional Regulation Strategies
This chapter discusses three popular emotional regulation strategies that may not be as effective as believed and explores alternative strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode