The Dr. Hyman Show

Special Episode: Medicine In The Age Of COVID-19 And Beyond

Apr 4, 2020
This discussion features Elizabeth Boham, a physician and nutritionist specializing in functional medicine, George Papanicolaou, a board-certified family physician, and Todd LePine, an expert in integrative functional medicine. They dive into how COVID-19 has reshaped our understanding of health. Key topics include the importance of nutrition for immune support, the negative impacts of processed foods, and practical lifestyle changes like exercise and mindfulness. The conversation also emphasizes community well-being and personal responsibility in health.
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ADVICE

Food as Medicine

  • Prioritize protein, zinc, and vitamins A and C to boost your immune system.
  • Eat citrus fruits, leafy greens, and animal protein.
ADVICE

Boosting Your Microbiome

  • Feed your gut microbiome with fiber-rich foods.
  • Include fermented foods like kimchi, sauerkraut, and yogurt in your diet.
ADVICE

Lifestyle Interventions

  • Practice stress-reducing activities like meditation and yoga daily.
  • Get enough sleep and moderate exercise to improve your immune function.
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