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Special Episode: Medicine In The Age Of COVID-19 And Beyond

The Dr. Hyman Show

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Nurturing Immunity Through Lifestyle and Nutrition

This chapter emphasizes the critical role of the microbiome and beneficial bacteria in supporting a robust immune system. It discusses the negative effects of antibiotics, offers dietary recommendations like high-fiber foods and fermented products, and highlights the importance of mental health and community connections. Furthermore, practical strategies for improving health through lifestyle practices such as exercise, meditation, and sleep are explored, particularly in the context of challenges like the COVID-19 pandemic.

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