The Peter Attia Drive #20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
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Oct 15, 2018 AI Snips
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Dayspring's Transformation
- Dr. Dayspring, inspired by Peter Attia's longevity talk and facing health issues, lost 67 pounds.
- He adopted a modified intermittent fasting regimen with caloric and carb restriction, resulting in significant improvements.
Fasting for Metabolic Health
- Caloric restriction is crucial for depleting glycogen, reducing insulin, and turning off nutrient-sensing pathways.
- Incorporate it with dietary restrictions for optimal metabolic health.
Firefighting Passion
- Dayspring's lifelong passion for firefighting stemmed from his father's profession.
- He built a firematic history website and was honored as an honorary battalion chief.