#20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
The Peter Attia Drive
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The Importance of Dietary Restriction
" caloric restriction, the actual restriction of the total number of calories for limited periods of time, i think has to be a cornerstone of what we do," he says. "It is simply the most powerful way to deplete glycegen ... and in the metabolically ill person, it might be the single most destructive thing you can do." 'There were a lot of rewards that came quickly, and the fasting wasn't as horrific as i thought it was going to be,' Dr Peter concludes.
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