FRIED. The Burnout Podcast #FRIEDguides: What to Do If You Are a Giver Who Sucks At Taking
Mar 9, 2025
Discover the struggle many high achievers face between giving and receiving. The conversation emphasizes how neglecting personal needs can lead to burnout. The co-hosts introduce 'receivership' as a crucial concept for balancing energy. They challenge the stigma around self-indulgence and redefine selfishness as 'self-full'. Through practical exercises, listeners learn to embrace energetic abundance and the importance of self-care. Plus, a guided meditation helps connect with the earth and expand one’s capacity to receive.
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The Need for Fuel
- Many believe they don't need fuel and should perpetually operate.
- However, refueling is essential to prevent burnout, just like cars need various fluids.
Secret Indulgence and Shame
- Cait Donovan secretly indulged in croissants and coffee due to shame around self-care.
- She hid her snacking from colleagues, highlighting the guilt associated with receiving.
Self-Fullness
- Reframe "selfishness" as "self-fullness" to overcome negative connotations.
- Focus on self-care and recognize your own needs to combat burnout.