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#FRIEDguides: What to Do If You Are a Giver Who Sucks At Taking

FRIED. The Burnout Podcast

CHAPTER

Grounding Energy for Abundance

This chapter offers a guided meditation technique aimed at helping individuals connect with the earth and enhance their ability to receive energy. It explores the balance between giving and receiving, emphasizing the need for self-care to prevent burnout and cultivate emotional well-being. Listeners are encouraged to expand their capacity to receive energy, recognizing the importance of addressing blockages and practicing self-acceptance in their journey toward abundance.

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