Optimal Living Daily - Personal Development and Self-Improvement 3112: Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification
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Mar 16, 2024 
Discover the misconceptions about motivation and how to cultivate it through action, emotional gamification, and embracing struggles. Explore the link between action and long-term motivation, as well as personal experiences illustrating the transformative impact of taking the first step.
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Motivation: A Habit, Not a Feeling
- Motivation is a habit built through consistent action, not a feeling waiting to be found.
- Starting a task, however small, creates momentum, leading to progress and increased motivation.
Gamify and Reward for Motivation
- Gamify tasks and reward yourself to make them enjoyable and boost short-term motivation.
- Associate positive emotions with desired behaviors to increase your likelihood of performing them.
Embrace Struggle for Long-Term Motivation
- True motivation comes from embracing the struggles associated with pursuing meaningful goals.
- Ask yourself what you're willing to endure for your values, as that reveals your true desires.