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Almost 30
591. If I Slow Down, Will I Fall Behind?
Mar 28, 2023
In this podcast, Lindsey talks about the benefits of slowing down in a fast-paced world. She discusses the impact of social media and the importance of connecting with your true self. The podcast also covers topics like simplifying your morning routine, slowing down workouts, and savoring the eating experience.
57:33
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Quick takeaways
- Slowing down opens the heart and unlocks happiness, creativity, and connectivity.
- Slowing down helps us reconnect with our true selves and deepen connections with others.
Deep dives
Slowing Down and Being Present
Slowing down and being present is important in a fast-paced world where we often feel the pressure to constantly be busy. It allows us to connect with our true selves and find meaning in our lives. Simplifying our morning routines, engaging in slower workouts, and having intentional conversations can all help us slow down and be present. Getting out in nature and listening to calming music, such as binaural beats, can also contribute to a sense of tranquility and mindfulness. Slowing down allows us to experience a deeper sense of fulfillment and joy, and reminds us that what is for us will never pass us by.
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