Do you resist slowing down?
In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally.
Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.
We also talk about:
- Defining productivity
- Keeping your heart open
- Why are you afraid to slow down?
- The impact of social media
- Commit to connecting with your true self
- Eating food intentionally
- Simplifying your morning routine
- Slowing down your workouts
- Getting in nature daily
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MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.
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Almost 30 is edited by Marielle Marlys.
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