13min chapter

Almost 30 cover image

591. If I Slow Down, Will I Fall Behind?

Almost 30

CHAPTER

Savoring the Eating Experience

In this chapter, they discuss the importance of slowing down and savoring the eating experience. They talk about chewing food slowly, tasting it, and being fully present during meals. This practice extends to other areas of life, such as taking time to appreciate the people around you.

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