

The Everyday Jiu Jitsu Podcast Ep 77: Knee Cuts and Winning Engagements Feat. Jon Thomas
Oct 9, 2024
Jon Thomas, a black belt under Lucas Lepri and instructor at Valhalla Jiu-Jitsu Academy in Sweden, shares his rich insights on Brazilian Jiu-Jitsu. He dives deep into mastering the knee cut pass, emphasizing grip techniques and body positioning for success in engagements. The conversation also covers adapting strategies for training, especially with injuries, and the importance of grip fighting. Additionally, Thomas reflects on his unique content creation style, blending technical teachings with practical sparring insights. A treasure trove for any grappling enthusiast!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Knee Injury and Passing Techniques
01:49 • 8min
Mastering Grip Techniques for Enhanced Control in Jiu-Jitsu
10:12 • 1min
Mastering the Knee Cut Pass
11:37 • 19min
Mastering Grip Fighting in BJJ
30:56 • 17min
Exploring Guard Positions in Jiu Jitsu
47:33 • 10min
Grappling Wisdom: Takedowns and Submissions
57:25 • 5min
Exploring Content Formats in Brazilian Jiu-Jitsu
01:02:51 • 3min