
 The Everyday Jiu Jitsu Podcast The Everyday Jiu Jitsu Podcast Ep 77: Knee Cuts and Winning Engagements Feat. Jon Thomas
 Oct 9, 2024 
 Jon Thomas, a black belt under Lucas Lepri and instructor at Valhalla Jiu-Jitsu Academy in Sweden, shares his rich insights on Brazilian Jiu-Jitsu. He dives deep into mastering the knee cut pass, emphasizing grip techniques and body positioning for success in engagements. The conversation also covers adapting strategies for training, especially with injuries, and the importance of grip fighting. Additionally, Thomas reflects on his unique content creation style, blending technical teachings with practical sparring insights. A treasure trove for any grappling enthusiast! 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 2min 
 Knee Injury and Passing Techniques 
 01:49 • 8min 
 Mastering Grip Techniques for Enhanced Control in Jiu-Jitsu 
 10:12 • 1min 
 Mastering the Knee Cut Pass 
 11:37 • 19min 
 Mastering Grip Fighting in BJJ 
 30:56 • 17min 
 Exploring Guard Positions in Jiu Jitsu 
 47:33 • 10min 
 Grappling Wisdom: Takedowns and Submissions 
 57:25 • 5min 
 Exploring Content Formats in Brazilian Jiu-Jitsu 
 01:02:51 • 3min 
