The Dr. Gundry Podcast Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B
Jun 29, 2023
Discover the surprising link between belly fat and gut health! Learn how eliminating lectins from your diet can significantly improve your wellbeing. Find out about leaky gut syndrome and its surprising effects on your immune system. Explore powerful supplements that promote longevity. Uncover effective strategies like time-restricted eating and the importance of avoiding inflammatory foods. Plus, get introduced to an innovative belly fat scanner to keep track of your health more effectively!
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Belly Fat and Gut Health
- Belly fat is a strong indicator of poor gut health, not just weight gain.
- It acts as an energy reserve for immune cells fighting gut inflammation.
Eliminate Lectins
- Eliminate lectin-containing foods from your diet to reduce gut inflammation.
- Lectins are like razor blades, damaging the gut lining and triggering immune responses.
Support Gut Microbiome
- Support your gut microbiome by choosing organic, grass-fed, and pastured animal products.
- Avoid conventionally raised animals treated with antibiotics and fed lectin-rich feed.
