Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B
The Dr. Gundry Podcast
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Unlocking the Secrets to Gut Health and Belly Fat Loss
This chapter explores strategies for enhancing gut health and reducing belly fat, focusing on time-restricted eating and the avoidance of inflammatory foods. It underscores the limitations of conventional weight measurements and introduces a portable belly fat scanner to help individuals track their visceral fat, promoting a more comprehensive understanding of health.
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