In a captivating discussion, wellness expert Kimberly Snyder, founder of Solluna and a celebrity nutritionist, shares her insights on integrating Stoicism and Eastern practices. She emphasizes the importance of stillness and mindfulness through yoga, revealing how simplicity can lead to greater appreciation of life's beauty. The conversation dives into the balance of inner control versus outer impact, the lessons from parenting unpredictability, and the significance of serving the greater good, all wrapped in the spirit of resilience and personal growth.
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insights INSIGHT
Stillness and Equanimity
In yoga, stillness is achieved through equanimity, finding your center.
Kimberly Snyder found this center in India through meditation and applied it to her life in New York City.
insights INSIGHT
Stoic Equanimity
The Stoics' word for equanimity is apatheia, focusing on internal state over external events.
Marcus Aurelius describes this as being like a rock that waves crash over, eventually calming.
volunteer_activism ADVICE
Four Cornerstones of Stillness
Kimberly Snyder's four cornerstone philosophy for finding stillness involves focusing on food, body, emotional well-being, and spiritual growth.
These cornerstones create a holistic approach to wellness.
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Ryan speaks with wellness and natural beauty expert Kimberly Snyder about the intersection of Stoicism and Eastern practices, the pursuit of simplicity, finding beauty in the natural world, and moreKimberly Snyder is an author, celebrity nutritionist, and wellness expert. Kimberly founded the lifestyle brand Solluna and has written multiple New York Times-best selling books, including one co-written with Deepak Chopra. Kimberly has been featured on shows like Ellen, The Today Show, The Dr. Oz Show, and more. She also hosts the Feel Good Podcast with Kimberly Snyder.Get Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing, and Happiness: https://geni.us/kgGzG3This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. And now, Four Sigmatic has a special offer for Daily Stoic readers and listeners: get up to 39% off + free shipping when you order now using this link (https://geni.us/DS_4S).This episode is also brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube:
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