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Ask Daily Stoic: Ryan and Wellness Expert Kimberly Snyder Talk Stillness, Yoga, and the Beauty of Daily Life

The Daily Stoic

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Emotions, Equanimity, and Stoic Resilience

This chapter explores Stoic philosophy's approach to emotions and the importance of self-control in response to external challenges. Drawing parallels with the Bhagavad Gita, it emphasizes inner equanimity as a vital aspect of personal growth and resilience.

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