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Ask Daily Stoic: Ryan and Wellness Expert Kimberly Snyder Talk Stillness, Yoga, and the Beauty of Daily Life

The Daily Stoic

CHAPTER

Emotions, Equanimity, and Stoic Resilience

This chapter explores Stoic philosophy's approach to emotions and the importance of self-control in response to external challenges. Drawing parallels with the Bhagavad Gita, it emphasizes inner equanimity as a vital aspect of personal growth and resilience.

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